Episode notes
How mindfulness can improve the quality of your sleep.
Learn practical techniques, such as body scans, breath awareness, and creating a mindful bedtime routine, to help you wind down and cultivate restful nights.
Jeremy also shares the Buddhist parable of the resting tiger to illustrate the importance of letting go and allowing sleep to come naturally.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Keywords
Jeremy West Mindfulness coachingMindfulness for sleepMindful sleep practicesBetter sleep with mindfulnessGuided sleep meditationMindful bedtime routineSleep and mindfulnessRestful nights with mindfulnessBody scan meditation for sleepSleep relaxation techniques