Episode notes
The challenges and opportunities of living mindfully in a digital world.
Learn how to balance technology use with mindfulness, avoid distractions, and set boundaries that support your well-being.
Jeremy shares practical tips and the Taoist parable of the empty boat to help you navigate technology with intention.
Discover how to use technology in a way that enhances your mindfulness practice rather than detracts from it.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.
Keywords
Jeremy West Mindfulness coachingMindfulness and technologyDigital mindfulnessMindful tech useBalancing technology and mindfulnessMindful technology practicesSetting boundaries with technologyMindful technology use tipsTechnology and mental healthTaoist parable of the empty boat