Episode notes
The transformative practice of acceptance, exploring how letting go of resistance can bring more peace and clarity into our lives.
Jeremy shares insights and practical tips on how to move from resistance to acceptance, allowing us to fully experience the present moment without getting caught up in struggle.
For more mindfulness resources or to connect with Jeremy, visit jeremywest.net.
Keywords
MindfulnessPresent MomentMindfulness PracticeMindful LivingMindfulness techniquesEmotional regulationAcceptanceLetting goResistanceInner peaceNon-resistance