Episode notes
We delve into the world of automaticity and reactivity, exploring how we often live on autopilot and how mindfulness can help us break free from these patterns.
Jeremy shares personal stories and practical strategies to help you bring mindful attention to your daily life, empowering you to respond to situations with greater awareness and intention.
For more mindfulness resources or to connect with Jeremy, visit jeremywest.net.
Keywords
MindfulnessMindful LivingMindfulness techniquesAutomaticityReactivityMindful attentionBreaking habitsConscious choiceOvercoming autopilotEmotional regulation