Into The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Ansley Knopf, passionate trainer and health coach, founder and owner of Train & Flourish/Garage MILFS. We chat about what fitness means in the early years of motherhood, the reasons why moms choose to focus on their health and fitness and how that differs from before they had kids, body image and how we talk about ourselves and how we teach our kids to love their bodies, lifting safely, where to get started and more! If you're ready, it's time to jump @IntoTheHenHouse

Meet Ansley:

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