Episode notes
Into The Hen House is a Podcast for Moms with little's, by moms with little's. This episode we welcome Sarah Seo, beautiful mama of two under three, yogi, breath work teacher & soulful, mindful and lovely human. We chat about living a zen and balanced life with small children, overcoming the chaos in the world, growing in self-love and more! If you're ready, it's time to jump @IntoTheHenHouse
Connect with Sarah:
Instagram handle: @sarahseo88
Books referenced in this episode:
Good Inside by Dr. Becky Kennedy
Breath by James Nester
The Pocket Guide to the Polyvagal Theory by Stephen Porges
Love 2.0 by Dr. Barbara Fredrickson
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Keywords
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