Dealing with Trauma and Grief Triggers

In this episode of Connecting Through Cancer, host Kayla Keenan shares her personal experience with trauma triggers related to grief after losing her husband to cancer. She discusses the emotional impact of revisiting significant places, the nature of grief, and the importance of acknowledging triggers. Kayla offers coping strategies, including finding supportive relationships, creating new associations, and practicing mindfulness. The conversation emphasizes that grief is a deeply personal journey without a set timeline, and it's essential to give oneself grace during the healing process.

Takeaways

• Trauma triggers can unexpectedly resurface memories and emotions.
• Grief is a unique experience for everyone, with no set timeline.
• Finding a supportive person can help process grief triggers.
• A ...