INDY Foundation: Connecting through Cancer

INDY Foundation: Connecting through Cancer

by INDY Foundation
Season 1
Embracing Every Season: Lessons from Graduation and Cancer Journeys
Takeaways Why life transitions often bring both joy and grief simultaneously How hardship can reshape the way we experience milestones Why embracing imperfect moments creates lasting memories Graduation season brings excitement, reflection, and change, but for families navigating cancer, grief, or unexpected hardship, these transitions can feel especially emotional. In this episode, Kayla shares personal reflections on her daughter’s kindergarten graduation, the inspiration behind the INDY Foundation scholarship, and a powerful scholarship essay that highlights resilience through adversity. This conversation explores how difficult seasons often exist alongside beautiful moments and why learning to embrace both is essential. Whether you're celebrating a preschool graduation, supporting someone through cancer treatment, or simply navigating a challenging season of life, this episode is a reminder that every moment matters. Key Topics Covered: The inspiration behind the INDY Foundation Scholarship Why technical education and trade careers matter Lessons from a powerful scholarship recipient essay Parenting reflections during kindergarten graduation season Living through hardship while celebrating important milestones Finding joy during difficult seasons of life Why imperfect moments often become the most meaningful memories INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
Legacy Over Success: Leading a Life of Impact [Replay]
In this episode of Connecting Through Cancer, host Kayla Keenan reflects on the themes of legacy leadership, emphasizing the importance of significance over success. She shares personal anecdotes about her late husband Kyle and discusses how true leadership is about making a lasting impact on others. The conversation explores the idea of purpose-driven decision-making, investing in people, and the qualities that define a legacy leader. Kayla encourages listeners to think about their own legacies and the impact they want to leave behind. Takeaways Leadership applies to many areas of life, not just jobs. Legacy leadership is about how you make people feel. Success is about achievements; significance is about impact. Most people chase success, but legacy asks if it lasts. True leaders want to see others succeed. Investing in people creates lasting relationships. Integrity is crucial, even when unseen. Legacy leaders create more leaders, not followers. Purpose-driven decisions align with larger missions. Your legacy is shaped in private before it's seen. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
The Joy Inventory: A Simple Practice to Feel Happier Every Week [Mini Series Part 3]
Takeaways Identifying joyful activities is the first step to creating a happier life A “joy inventory” can help uncover passions, hobbies, and experiences that truly fulfill you Scheduling joy intentionally increases accountability and consistency Revisiting childhood passions can reconnect you with forgotten happiness Aligning your time with joyful pursuits improves overall wellbeing In part three of the Joy First mini series, Kayla Keenan dives into one of the most important questions we can ask ourselves: what actually brings us joy? Many people move through busy routines without taking time to reflect on the activities, relationships, and experiences that genuinely make them happy. This episode explores how to identify joyful activities by reflecting on creative passions, physical movement, meaningful relationships, and self-care practices. Kayla introduces the concept of a “joy inventory,” a simple but powerful exercise designed to help listeners rediscover what lights them up and begin intentionally prioritizing those moments. Kayla also shares practical ways to schedule joy into everyday life, hold yourself accountable, and replace draining activities with more fulfilling experiences. Whether it’s revisiting a childhood hobby, planning time with loved ones, or simply making space to rest, this episode is an invitation to stop waiting for joy and start creating it intentionally. Key Topics Covered: Why identifying joy matters Questions to help uncover what makes you happy Creative joy and self-expression Physical activities that boost wellbeing Social connection and meaningful relationships Relaxation and self-care practices Creating a personal joy inventory Scheduling joy intentionally Accountability and prioritizing happiness Preparing to align joy with personal values INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
The Art of Saying No and Protecting Your Joy [Mini Series Part 2]
Takeaways Saying no creates space for joy, peace, and fulfillment. Boundaries are essential for protecting mental health and preventing burnout. Prioritizing yourself is not selfish, it is necessary for long-term wellbeing. In part two of the Joy First mini-series, Kayla Keenan explores the powerful and often uncomfortable art of saying no. From personal stories about balancing work, family, and obligations to practical strategies for setting boundaries, this episode dives into how saying no can lead to more joy, healthier relationships, and improved mental health. Kayla shares how societal pressure, guilt, and fear of missing out often keep us from protecting our time and energy. Through honest reflections on motherhood, leadership, and everyday life, she encourages listeners to stop overcommitting and start prioritizing what truly matters. If you struggle with burnout, people-pleasing, or constantly feeling stretched too thin, this episode offers practical encouragement to reclaim your peace and create more room for happiness. Key Topics Covered: Why saying no feels uncomfortable The connection between boundaries and mental health How overcommitting impacts stress and burnout Personal stories about balancing responsibilities Practical ways to say no gracefully Overcoming guilt after setting boundaries Choosing activities and relationships that bring joy Why saying no is an act of self-care INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
How to Schedule Fun Into Your Life and Boost Your Mental Health [Mini Series Part 1]
Takeaways Scheduling fun is essential for improving mental health and overall happiness Treat joy like a non-negotiable commitment, just like work or appointments You deserve time for yourself, and even small moments of joy can make a big impact In this episode, Kayla Keenan introduces the concept of “Joy First” and explores why scheduling fun should be a priority, not an afterthought. She shares personal stories, practical strategies, and mindset shifts that help listeners overcome guilt and intentionally create more joy in their lives. From booking vacations to planning simple daily moments, this episode encourages you to take control of your calendar and make happiness a habit. Key Topics Covered: Why joy should be treated like an obligation The connection between fun and mental health How to schedule vacations and use your PTO effectively Overcoming guilt around taking time for yourself The evolving definition of fun through different life stages Simple, low-cost ways to incorporate joy into daily life INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
How Dogs Help Us Through Cancer, Loss, and Life’s Hardest Days
Takeaways Pet loss grief is real, valid, and often underestimated until you experience it yourself. Maxx was a loyal companion through Kyle’s cancer diagnosis, treatment, hospice journey, and the grief that followed. Healing after losing a pet does not mean forgetting; it means carrying their love, lessons, and memories forward. Summary of the Episode In this emotional episode of INDY Foundation Connecting Through Cancer, host Kayla Keenan opens up about the recent loss of her beloved yellow lab, Maxx, after 13 years together. Kayla reflects on how Maxx became part of her family before her late husband Kyle’s cancer diagnosis and how his bond with Kyle grew into something deeply meaningful. Maxx was there through surgeries, quiet days at home, hospital visits, and hospice. His steady presence brought comfort to Kyle during his cancer journey and later became a source of companionship for Kayla as she navigated life after loss. Through memories of Maxx’s loyalty, personality, and love, Kayla explores why grieving a pet can feel so overwhelming and why that grief deserves to be honored. This episode offers comfort for anyone who has lost a dog, cat, or beloved pet. Kayla reminds listeners that pets are not replaceable. They each have their own personality, their own chapter in our lives, and their own way of leaving a mark. For those walking through pet loss, cancer grief, or the heartbreak of saying goodbye, this conversation is a reminder to grieve fully, remember lovingly, and trust that the bond remains. Key Topics Covered: Grieving the loss of a beloved pet Why pet loss can feel like losing a family member Maxx’s bond with Kayla’s late husband, Kyle The role pets play during cancer, caregiving, and hospice How animals offer comfort without words Navigating grief after making the decision to put a pet down Finding peace in the belief that loved ones are reunited Why healing does not mean forgetting Giving yourself permission to grieve without shame Honoring the pets and people who leave lasting footprints on our hearts INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
How Does the 'Let Them' Theory Apply to Someone Battling Cancer? [REPLAY}
In this episode of Connecting Through Cancer, host Kayla Keenan discusses the concept of the 'Let Them' mindset popularized by Mel Robbins. This mindset emphasizes the importance of allowing others to act according to their own choices, particularly in the context of cancer journeys. Kayla reflects on her experiences during her partner's cancer battle, highlighting the emotional complexities of support, boundaries, and the necessity of respecting individual coping mechanisms. The conversation encourages listeners to protect their peace and understand that it's okay to step back and let others process their emotions in their own way. Takeaways Let people show you who they are instead of trying to control them. Protecting your peace is essential during tough times. You cannot control how others react to your situation. Letting others help can be a form of support. Emotional struggles can be hard to understand for caregivers. Sometimes just being present is enough support. It's okay to step back and not push for interaction. Respecting boundaries is crucial for emotional health. Coping mechanisms vary from person to person. The 'Let Them' mindset can provide emotional freedom. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
How the INDY Foundation Raised Nearly $250,000 Through Community Support
Takeaways The INDY Foundation raised close to $250,000 through the support of its community. This fundraising milestone was made possible by sponsors, volunteers, and collective generosity. The episode highlights gratitude, community connection, and the importance of showing up for those affected by cancer. Summary of the episode In this heartfelt episode of INDY Foundation: Connecting Through Cancer, host Kayla Keenan reflects on an incredible fundraising milestone for the INDY Foundation. With nearly $250,000 raised, Kayla shares her deep gratitude for the sponsors, volunteers, and supporters who helped make the gala a success. This episode is a powerful reminder that meaningful cancer support is built through community, compassion, and a shared commitment to helping others. Key Topics Covered: INDY Foundation gala fundraising success Raising close to $250,000 for cancer support The importance of sponsors and volunteers Community-driven nonprofit impact Gratitude and mission-centered leadership Supporting people and families affected by cancer INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
What is INDY Foundation? [REPLAY]
Takeaways Episode one shares the heart and origin behind INDY Foundation. This replay is the perfect starting point for new listeners discovering INDY after the recent gala. The episode highlights the power of cancer support, community connection, and hope. In this replay of the very first episode of INDY Foundation: Connecting Through Cancer, host Kayla Keenan brings listeners back to the beginning of the INDY Foundation story. As new supporters continue to discover the organization following recent social media attention around the gala, this episode offers an important introduction to the mission behind INDY and the purpose that continues to drive its work. This conversation reflects on the reality that cancer affects more than a diagnosis. It impacts individuals, families, routines, and emotional well-being. Through the lens of connection, compassion, and support, this episode captures why INDY Foundation exists and why its mission resonates so strongly with the community it serves. Whether you’ve followed INDY from the beginning or you’re just finding this podcast now, this replay is a meaningful reminder of where it all started and why connecting through cancer matters. Key Topics Covered: The origin and purpose of INDY Foundation Why connection is such an important part of the cancer journey Supporting individuals and families impacted by cancer The heart behind Connecting Through Cancer Why this replay matters right now following recent gala momentum INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
What Does INDY Mean to You? Voices of Hope From the Bowties and Arrows Gala
Takeaways INDY Foundation is deeply rooted in connection, community, and compassion. Support during cancer includes both emotional care and practical help. The Bowties and Arrows Gala reflects the heart of INDY’s mission: no one fights alone. In this special episode of INDY Foundation Connecting Through Cancer, the team shares short but meaningful audio moments captured at the Bowties and Arrows Gala 2026. Community members, supporters, and founder Kayla Kean reflect on what INDY means to them, with recurring themes of love, connection, and showing up for others during the cancer journey. This episode offers a heartfelt look at how INDY Foundation supports individuals and families through both emotional and financial care, while building a powerful sense of belonging. Key Topics Covered: What INDY Foundation means to its community Voices and reflections from the Bowties and Arrows Gala The role of connection in cancer support Emotional and financial support for families facing cancer How community makes the cancer journey feel lighter The message that no one fights alone
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