Takeaways

• Identifying joyful activities is the first step to creating a happier life
• A “joy inventory” can help uncover passions, hobbies, and experiences that truly fulfill you
• Scheduling joy intentionally increases accountability and consistency
• Revisiting childhood passions can reconnect you with forgotten happiness
• Aligning your time with joyful pursuits improves overall wellbeing

In part three of the Joy First mini series, Kayla Keenan dives into one of the most important questions we can ask ourselves: what actually brings us joy? Many people move through busy routines without taking time to reflect on the activities, relationships, and experiences that genuinely make them happy.

This episode explores how to identify joyful activities by reflecting on creative passions, physical m ...