Episode notes
Are you being truly kind—or just stuck in people-pleasing mode? In this episode, I’ll share 7 signs of people-pleasing and how to tell the difference between genuine kindness and saying “yes” out of fear or obligation.
You’ll discover:
- The key differences between kindness vs. people-pleasing
- Why people-pleasers often struggle with boundaries and conflict
- How to know if your “yes” comes from love instead of fear
- Practical tips to stop people-pleasing while staying compassionate
If you’ve ever felt resentful after helping, apologized too much or relied on others’ approval, this episode is for you. Learn how to set healthy boundaries, protect your energy and show up with authentic kindness.
Tune in now to break free from people-pleasing and embrace kindness rooted in confidence and choice.
Keywords
relationshipscodependencypeoplepleasingboundariestraumaanxietytherapyselfacceptanceselfloveinnercriticperfectionism