Hush Your Mind: Building a Better Relationship With Yourself

by Annie Moussu

I’m Annie Moussu, certified EFT Tapping Master Practitioner helping women build confidence, set boundaries and enjoy healthy relationships.

You’ve come a long way.

But perhaps, you still say yes when you mean no. You sacrifice your needs to please others. Conflicts cause you anxiety and it’s hard to speak up for yourself.

I’ve been there. Depression, perfectionism and codependency have brought me to my knee ... 

 ...  Read more

Podcast episodes

  • My Journey in Becoming a Lightworker - E54

    My Journey in Becoming a Lightworker - E54

    Get yourself a cup of tea and gather around… I'm going to tell you the story of how I became a lightworker! Though I tell many personal anecdotes on my blog and podcast, I thought it'd be fun to revisit and dive more deeply into my journey. I hope you get a better sense of where I'm coming from and why I'm passionate about supporting women with boundaries and relationships. Discover how I ended up in France, reunited with my twin flame, transformed my toxic marriage and my 3 key spiritual lessons from this 15-year adventure. Blog article: https://www.hushyourmind.com/my-journey/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hushyourmind/ Private sessions: https://hushyourmind.com/coaching/

  • Soothing Your Inner Critic: EFT Tapping Demo - E53

    Soothing Your Inner Critic: EFT Tapping Demo - E53

    Tracy joins me for a live EFT Tapping session to soothe her inner critic and develop self-love. In this heartfelt session, we explore how Tracy’s inner critic recently showed up during a paddle tennis match. We identified and processed guilt about speaking her truth and making others feel bad, negative self-talk about her worthiness and resistance to loving and accepting herself despite 35 years of inner work. Watch or listen until the end for Tracy’s beautiful breakthroughs! And feel free to tap along with us. Blog article & video: https://www.hushyourmind.com/soothing-your-inner-critic-eft-tapping/ Free EFT session (podcast guests): https://calendly.com/annie-moussu/guest Free EFT session/interview: https://hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hushyourmind/ Instagram: https://www.instagram.com/hush.yourmind/ EFT Tapping services: https://hushyourmind.com/coaching/

  • What's the Difference Between EMDR and EFT Tapping? - E52

    What's the Difference Between EMDR and EFT Tapping? - E52

    People often tell me they’re open to other ways of healing trauma than traditional talk therapy. EMDR and EFT Tapping are two popular options, both backed by science. So how does one choose? I’m grateful that my colleague Jennifer “Taz” Vazquez—my first guest expert ever—agreed to share her wisdom with us today! Listen to this episode to learn what inspired Taz to become an EMDR and EFT Tapping Practitioner, the difference between EMDR and EFT Tapping, when to pick one modality over the other and what we should look for in a Practitioner. Blog article: https://www.hushyourmind.com/what-is-the-difference-between-emdr-and-eft-tapping/ Watch this interview: https://youtu.be/Hbfic9QgrsM?si=HvLmUaGgPQYztCXf Connect with Jennifer “Taz” Vazquez: Website:  https://tazvazquez.com Email: dancingdogs2@hotmail.com Northwest EMDR Therapy Website: https://northwestemdr.com/  Northwest EMDR Therapy Email: jvazquez@northwestemdr.com Free EFT Session / Interview: https://www.hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hushyourmind/ Private sessions: https://hushyourmind.com/coaching/

  • Why Do I Create Drama in Relationships? - E51

    Why Do I Create Drama in Relationships? - E51

    We all want fulfilling connections. But do you sometimes wonder, "Why do I create drama in relationships?" My partner and I used to joke with each other that it's been a while since we had a fight. It was a miracle when we managed to find some peace in our once-toxic relationship. But then, something strange would happen… No sooner had we uttered the joke, a heated argument spewed that evening or a few days later. Why?! Tune into this episode to learn why we may crave drama despite our best efforts and how to create more harmony in our relationships. Blog article: https://www.hushyourmind.com/why-do-i-create-drama-in-relationships/  Free EFT Session / Interview: https://www.hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Instagram: https://www.instagram.com/hush.yourmind/ Insight Timer: https://insighttimer.com/hushyourmind/ Private sessions: https://hushyourmind.com/coaching/

  • How I Use Art to Heal Trauma and Shame - E50

    How I Use Art to Heal Trauma and Shame - E50

    Research shows that making art can heal trauma, lowers stress and activates the reward center of the brain (so we feel good). I loved to draw as a child. Somewhere along the way though, making art became another way to seek approval. My parents oohed and ahhed when I replicated a portrait by hand. As an adult, I tried to reignite that innocent spark to create, but my inner critic attacked every paint stroke and I nearly stopped creating altogether. So I asked myself, "Where do these mean remarks come from? What can I learn about myself?" Tune into this episode to discover how I use art to heal trauma and shame. Blog article: https://www.hushyourmind.com/art-to-heal-trauma/  Free EFT session / interview: https://www.hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Instagram: https://www.instagram.com/hush.yourmind/ Insight Timer: https://insighttimer.com/hushyourmind/ EFT Tapping services: https://hushyourmind.com/coaching/