Hush Your Mind: Building a Better Relationship With Yourself

by Annie Moussu

I’m Annie Moussu, certified EFT Tapping Master Practitioner helping women build confidence, set boundaries and enjoy healthy relationships.

You’ve come a long way.

But perhaps, you still say yes when you mean no. You sacrifice your needs to please others. Conflicts cause you anxiety and it’s hard to speak up for yourself.

I’ve been there. Depression, perfectionism and codependency have brought me to my knee ... 

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Spirituality
Relationships
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Podcast episodes

  • Unlocking Inner Freedom With Mindfulness Meditation - E60

    Unlocking Inner Freedom With Mindfulness Meditation - E60

    E60
    10:43

    Mindfulness meditation was the first essential step on my journey that helped me heal from the ruthless grip of codependency. I’ve become acutely aware of my thoughts and emotions, so that I can choose how to show up in my relationships and all aspects of life. In this episode, I’ll share about my personal experience, the benefits of mindfulness meditation and tips on how to start cultivating daily peace and presence. Blog article: https://www.hushyourmind.com/mindfulness-meditation/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hushyourmind/ Private sessions: https://hushyourmind.com/coaching/

  • How to Stay Positive in a Troubled World - E59

    How to Stay Positive in a Troubled World - E59

    E59
    11:09

    You never know what someone’s going through… We’re each dealing with our own personal stories. And the collective stories can deeply affect us too. We constantly hear more news of injustice and violence, natural catastrophes, hatred and countless tragedies. The world can indeed seem like a somber place. We may feel a sense of hopelessness about the future of humanity. As an EFT Tapping Practitioner, I hear stories of abuse, neglect and trauma daily. Several clients have asked me, “How do you stay positive with all the bad things happening in the world?” So I thought I’d share my perspective from taking frequent walks through the fires of hell. May these tips help you maintain a positive and hopeful mindset amidst the chaos. Blog article: https://www.hushyourmind.com/how-to-stay-positive-in-a-troubled-world/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hushyourmind/ Private sessions: https://hushyourmind.com/coaching/

  • Perfectionism Manifests In These 5 Areas of Life - E58

    Perfectionism Manifests In These 5 Areas of Life - E58

    E58
    14:49

    Did you know perfectionism can show up in one life area and not another? I always thought it was a package deal. A tough weed that invades every inch of your garden. Then I stumbled on a study, where researchers reviewed perfectionism in 22 life areas, with work and studies being the most common among participants. Perfectionism was one of the main ways I protected myself from harassment at school and my father’s barrage of criticism. As an adult, it was eye-opening to see how this shame bled into every corner of my life. Listen to this episode to learn about 5 areas where perfectionism can manifest in your life. Blog article: https://www.hushyourmind.com/5-life-areas-perfectionism-can-take-root/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hushyourmind/ Private sessions: https://hushyourmind.com/coaching/

  • Coping With Death and Grief With Jen Wijnker - E57

    Coping With Death and Grief With Jen Wijnker - E57

    E57
    32:22

    How do you cope with death and grief? How do you deal with the changes after a loved one’s death? I used to fear not being able to cope with the death of loved ones. Eventually, I realized how futile it was to avoid the truth and began embracing this mysterious taboo called death. Reflecting on my mortality has been a liberating exercise that helps me cherish my relationships, connect with love and align with my purpose time and time again. Join me in this chat with death doula, Jen Wijnker, to embrace death, dying and grief a little bit more, so that you can truly appreciate the present moment. Blog article: https://www.hushyourmind.com/coping-with-death-and-grief/ Watch this interview: https://youtu.be/f2pSpXbhdZM ___ Connect with Jen Instagram: https://www.instagram.com/mortalityinc TikTok: https://www.tiktok.com/@mortalityinc ___ Mentioned resources Postal Service for the Dead: https://sleepysue.studio/postal-service-for-the-dead Wind Phones Directory in North America: https://thetelephoneofthewind.com/location-directory/ ___ Connect with Annie Free EFT Session / Interview: https://www.hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hushyourmind/ Private sessions: https://hushyourmind.com/coaching/

  • 5 Main Ways the Spiritual Journey Transforms Us - E56

    5 Main Ways the Spiritual Journey Transforms Us - E56

    E56
    11:50

    We all embark on our own unique spiritual journey... Some people experience a sudden divine awakening. Others have always known there’s more to life. Like many people, my unsatisfying life caused intense suffering, which pushed me to seek relief. Some of these potent shifts have been joyful, but also confusing and even awful—far from popular images of enlightenment. Listen to this episode to learn 5 main ways the spiritual journey transforms us to more easily navigate the process. Blog article: https://www.hushyourmind.com/spiritual-journey/ Free EFT Session / Interview: https://www.hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Insight Timer: https://insighttimer.com/hushyourmind/ Private sessions: https://hushyourmind.com/coaching/