Episode notes
Ultimately, we can only control our reactions to life. We can learn how to embrace our emotions, instead of getting swept up in them. It’s not easy though. Past hurts leave deep scars that damage our self-worth and wreak havoc in our work, health and relationships. Instead of adding to the collective shadow, let’s transform our pain into compassion and offer that compassion to others. In this episode, discover my philosophy, who I am and what to expect from me.
Blog article: https://hushyourmind.com/what-is-hush-your-mind/
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