Episode notes
It’s surprising how EFT (Emotional Freedom Techniques) or Tapping can bring rapid changes. EFT has been proven effective for anxiety, depression, phobias and post-traumatic stress disorder (PTSD), as well as physical pain, addiction, athletic performance and so much more. A study shows that a 60-minute EFT group session reduced participants’ cortisol (our “stress hormone”) levels by 43%. Supportive listening from a therapist reduced participants’ cortisol levels by 19%. In this episode, learn how chronic stress and trauma affect our body and how EFT swiftly releases them and reprograms our brain, so that we can experience well-being.
Blog article: https://hushyourmind.com/how-does-eft-tapping-work-science/
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