Episode notes
Having extreme standards can take a toll on our health. I’ve had my fair share of health concerns linked to perfectionism. When I consulted my doctor for chronic fatigue and mysterious body aches, he just sent me away with pain killers. Despite my frustration, I was determined to find a more wholesome form of relief. Though I’m not a doctor, I’ve unearthed some insight and tips that have done wonders for my health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.
Blog article: https://hushyourmind.com/mindfulness-exercises-to-heal-perfectionism/
Free EFT session/interview: https://hushyourmind.com/interview/
... Read more