Episode notes
Follow along to this guided EFT Tapping session and script to release guilt from setting boundaries and honoring your needs. With all the pressure to make the holidays special, it can be easy to put others’ needs first, at the expense of our own well-being. Learn 3 simple tips to navigate the holiday season (or anytime of the year!), then tap along with me to release any guilt about saying yes to yourself.
Blog article: https://www.hushyourmind.com/setting-boundaries-guilt-eft-tapping/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing:
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