Healthy lifestyle empowerment for mom and her family: Health and wellness, politics, traditional family values & everything in between. Uncensored. Unapologetic.
Hot Mom Habits is a podcast by Natalie Schwartz Certified Holistic Health Coach and Postpartum Fitness Instructor. Founder of
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In this conversation, Natalie Schwartz explores the transformation of 'crunchy moms' from traditionally liberal values to embracing more conservative ideologies, particularly in the wake of the COVID-19 pandemic. She discusses the impact of medical freedom, parental rights, and economic concerns on this shift, highlighting how the pandemic catalyzed a reevaluation of political beliefs among mothers. Schwartz emphasizes the importance of family values and the growing movement towards health-conscious living, culminating in the 'Make America Healthy Again' initiative. The conversation invites listeners to reflect on their own political identities and the common ground that exists beyond partisan divides.
In this episode, Natalie Schwartz emphasizes the importance of self-care for mothers, discussing how prioritizing oneself can lead to a more fulfilling motherhood experience. She shares practical tips for moms to carve out time for themselves, set boundaries, and create a supportive environment that encourages personal growth. The conversation highlights the need to celebrate progress and release guilt associated with self-care. Start 7 Day FREE trial of ELEVATE Connect with Natalie
This episode is a freestyle, just you and me having a girl talk. I am sharing my experience with a Medium, thoughts and questions on lip filler and the standard of beauty we currently have, motherhood the crazy and the sweet, why I deleted my entire 12 years worth of content from Instagram and why IG is boring me to tears, searching for a deeper meaning than social media can offer. If any of these topics interest you, pour a cup of coffee and snuggle up for a girl talk. Start your 7 day FREE trial of ELEVATE Connect with Natalie
This episode was inspired by a question box on my Instagram, where I asked moms what was the number 1 reason they haven't stuck to a workout routine. Overwhelmingly the reason was "TIME", I don't have the time, can't find the time, don't make the time. We all make time for what is important to us, so in this episode I am busting through the real mindset block behind "I don't have the time" so that you can start TODAY showing up for a workout routine. I also share how to find a workout routine you love so you will want to keep coming back to it! This is such an important episode if "time" is keeping you from working out consistently. Start 7 day FREE trial of ELEVATE Connect with Natalie
In this episode I am sharing about my decision to give up alcohol even though I was afraid I wouldn't have any fun without it. How it's made me feel, how it's been in my marriage since my husband also gave it up. I discuss all the ways alcohol played a major role and how I feel with it gone. If you are sober curious this episode is for you! Start your 7 day FREE trial of ELEVATE Connect with NATALIE