Hot Mom Habits is the ultimate podcast for busy moms who want to prioritize their health and wellness while juggling a full schedule.
Join our host, Natalie K Schwartz, a certified health coach, postpartum fitness trainer and mother of three, as she interviews experts in the field of nutrition, fitness, self-care, and more. Each episode is packed with practical tips and actionable advice to help moms establish healthy ...
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In this episode Natalie is breaking down the controversial statement, "If you're not exercising as a mom it's selfish". In this episode Natalie sheds light on the fact that we all make time for what is important to us. She shares how to shift your mindset and gives tips on how to make time and actually look forward to exercise. Start your 7 Day Free Trial of ELEVATE Connect with Natalie
In this episode Natalie is breaking down why we don't place the same value on exercise as we do other habits like brushing our teeth. She shares how we can reframe exercise and breaks down all the "value" exercise has outside of the vanity metrics. Using exercise as just a weight loss tool will not keep you consistently exercising for life to be healthy. Natalie shares the importance of value in movement. Connect with Natalie start your 7 day FREE trail of ELEVATE
In this episode Natalie shares how you can set your day up so that you matter too and don't have constantly do child focused activities. GUILT FREE. Natalie is a firm believer that it's your day too and you should also be able to enjoy what you are doing with your kids. In this episode Natalie lays out how she sets up her day and how you can too so that you spark joy in all the little moments of motherhood. Connect with Natalie Start your FREE trial of ELEVATE
In this episode Natalie shares her top 10 tips for how to master consistency when it comes to creating healthy habits, especially working out. In this episode we really dive into what's holding you back and how implementing these small tweaks can have you consistently showing up in your life for your health. Grab a paper and pen! Start 7 day FREE trial of ELEVATE Connect with Natalie on IG
In this episode Natalie is sharing her experience as a former vegan of 9 years who has now been eating animal protein for 2 years. Natalie shares what health issues came up around year 7 of eating vegan. Natalie discusses how her 3rd pregnancy lead her to introduce meat back into her diet and why she feels the best she has in years. Connect with Natalie