Episode notes
Turn inward and embrace the silence of winter. Winter solstice is a time to honor the darkness, the light, and our body's that carry us through the year - the vehicle that endures hardship and beauty, challenges and celebrations. Breathe deeply and release what no longer serves you from the previous year. Create a new rhythm for the following year and allow yourself to rest.
Keywords
meditationhealinglovebreathingbreathgratitudewinter solsticewinter