Podcast episodes
Season 1
Evening Primrose | A Sleep Meditation | Delta Waves
Close your eyes and open your heart as you drift into deep sleep with this peaceful guided meditation. With relaxing breathing techniques, a calming body scan, and visualizations to help ease your mind - This meditation brings you on a pleasant journey to the ever present, slow breathing natural world so you can enter into the unconscious dream world.
Inner Compass | A Meditation for Intuition
During this guided meditation, we will explore the soul's sixth sense, the intuition. The intuition is built through experiences, struggles, and life shifts. We can strengthen intuition with the power of the breath and listening to the teacher within. The more we strengthen the intuition, like a muscle, the more it gets easier to listen to the intuitive hits that come through.
Capricorn Beginnings | Moon Meditation
Sacred Silence | A Winter Solstice Meditation & Ritual
Turn inward and embrace the silence of winter. Winter solstice is a time to honor the darkness, the light, and our body's that carry us through the year - the vehicle that endures hardship and beauty, challenges and celebrations. Breathe deeply and release what no longer serves you from the previous year. Create a new rhythm for the following year and allow yourself to rest.