Mental Health & Magic Meditations

by Carrie Pokorney

Carrie Pokorney is a yoga facilitator, energy worker, and teacher of gentleness & peace. Inspired by her observations in nature, psychology, her own inner struggles, and encounters with human beings, Carrie has taken wedges of her heart and jarred them into meditations to help others find grounding and inner peace. This podcast remains free (and ad-free) and takes many hours to write and produce. If you are enjoying these med ...   ...  Read more
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Podcast episodes

  • Season 1

  • Evening Primrose | A Sleep Meditation | Delta Waves

    Evening Primrose | A Sleep Meditation | Delta Waves

    Close your eyes and open your heart as you drift into deep sleep with this peaceful guided meditation. With relaxing breathing techniques, a calming body scan, and visualizations to help ease your mind - This meditation brings you on a pleasant journey to the ever present, slow breathing natural world so you can enter into the unconscious dream world.

  • Inner Compass | A Meditation for Intuition

    Inner Compass | A Meditation for Intuition

    During this guided meditation, we will explore the soul's sixth sense, the intuition. The intuition is built through experiences, struggles, and life shifts. We can strengthen intuition with the power of the breath and listening to the teacher within. The more we strengthen the intuition, like a muscle, the more it gets easier to listen to the intuitive hits that come through.

  • Full Moon in Cancer Ritual & Meditation | Creating an Emotionally Supportive Home

    Full Moon in Cancer Ritual & Meditation | Creating an Emotionally Supportive Home

    The Full Moon in Cancer gives us a beautiful opportunity to release, transform, and turn inward

  • Capricorn Beginnings | Moon Meditation

    Capricorn Beginnings | Moon Meditation

    This new moon allows us to release what no longer serves us and gives us the wisdom to create a path for serving. It is the foundation for the next 12 months - breathe, listen, and take action carving out a path for the collective.

  • Sacred Silence | A Winter Solstice Meditation & Ritual

    Sacred Silence | A Winter Solstice Meditation & Ritual

    Turn inward and embrace the silence of winter. Winter solstice is a time to honor the darkness, the light, and our body's that carry us through the year - the vehicle that endures hardship and beauty, challenges and celebrations. Breathe deeply and release what no longer serves you from the previous year. Create a new rhythm for the following year and allow yourself to rest.