Formerly the Nourishing Nutrition Podcast, the Holistic Hormone Podcast with Eleanor Duelley is your go-to girlfriend talk about holistic hormone healing for busy, middle-aged women seeking real answers and more energy without the dieting nonsense. Let's keep it real, ditch the cheesy stuff, and help you find balance and vitality so you can own life on your own terms!
This episode of the Holistic Hormone Podcast dives into Neuro-Linguistic Programming (NLP), a technique for understanding how your thoughts and experiences shape your reality. I explain how NLP can help you reframe negative emotions and beliefs from past experiences, like anger, and find self-forgiveness. Unlike traditional therapy that might just help you understand the "why" behind your anger, NLP offers tools to change the "how" by rewiring your brain for positivity.
In this timely episode, we jump into the highly relevant topic of weight loss injections, a conversation fueled by Oprah's recent special. I break down this prime-time special with the perspective of a compassionate and realistic functional nutritionist, and I really get into the long term implications that these drugs have on your body, from digestion to nutrient absorption. I’m not just talking about the side effects of diarrhea and hair loss, but the true facts of what this chemical does inside of your body. If the buzz around this drug has caught your attention, but you're unsure about the long-term impact, this discussion is tailor-made for you. Me as I walk the delicate balance between the shiny allure of quick results versus the priorities of health. The choice is actually yours to choose!
Come hang out with us on the "Holistic Hormone Podcast" as we spill the tea on allergies and their sneaky connection to your hormones. We're all about making you the hormone boss you were born to be. 🔬 Gut Testing vs. Allergy Testing: Find out why we're saying, "Skip the allergy test, babe, and let's talk about your gut." We're breaking down the science of how your gut, hormones, and immune system throw the ultimate party, sometimes leading to drama. Discover why testing your gut could be the VIP pass to figuring it all out. 💡 Empowering You to Take Control: At the "Holistic Hormone Podcast," we're all about you taking the reins of your hormone rodeo. Forget the idea of dodging foods forever. We're spilling the deets on proactive strategies that get to the root of hormonal imbalances. Our squad of experts will drop gems on gut health, hormonal harmony, and saying goodbye to pesky allergies. 🌱 Holistic Hormonal Solutions and Well-Being: Explore down-to-earth solutions that go beyond symptom band-aids. From easy nutrition hacks to lifestyle tweaks, we're sharing the kind of advice that feels like getting tips from your wellness BFF. Our mission is to give you the lowdown on rocking a healthy gut, happy hormones, and an all-around awesome vibe. Tune in to the "Holistic Hormone Podcast" for chats that feel like catching up with your besties. Subscribe now and let's spill the tea on the real connections between your gut, hormones, and allergies! 🌟
In this empowering episode, we spill the tea on holistic hormone health, riding the wave of spring energy, and the game-changing insights from "Atomic Habits." Tune in as we flip the script on the hustle, embrace the magic of tiny changes to upgrade your life. Don’t forget to connect with me on your favourite social media platform. Website: Eleanor.duelley.com Instagram: www.instagram.com/holistic.hormone.specialist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Embarking on a new year often feels like we're expected to sprint out of the starting blocks, ready to overhaul our lives. But what if, instead, we chose to honor our need for rest and nourishment, particularly in these colder months? I'm Eleanor Duelley, and in our latest heart-to-heart, I challenge the notion that January must signal a radical transformation. We explore the art of syncing with our body's natural rhythms and embracing a period of rejuvenation. Let's break free from the vicious cycle of rash resolutions and diet drama, and tune into the wisdom of our own bodies. Dive into the world of Zen Hormone Mastery, a brand new digital course where the emphasis is on straightforward nutrition and a gentle detox crafted to soothe your mind and spirit. I pull back the curtain on my personal journey to create a health program that fills the gaps left by cookie-cutter diets and quick-fix prescriptions. By marrying restorative sleep with the rewiring of our neural pathways, we can foster changes that aren't just fleeting trends but are woven into the fabric of our lives. Join me as we craft a path to hormone health that's as unique and insightful as you are.Zen Hormone Mastery Program - nourishingnutrition.net/ZenHormoneMastery Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!