The Truth About Self Improvement Habits... | #26

Explicit

I break down five of the most talked-about habits — waking up at 5AM, journaling, reading a book every week, digital detoxes, and quitting alcohol — and ask a straightforward question: do they actually work?

No gurus. No buzzwords. Just honest thoughts on what really helps you grow.

0:00 Intro

1:39 Waking Up at 5 AM

9:20 Journaling

19:54 Reading Every Week

28:04 Digital Detoxes

33:36 No Alcohol

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