Episode notes
In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Josh Cutler, an influential mental health professional and advocate for men’s emotional wellness.
Josh opens up about his remarkable journey from a leader in the mental health field to facing his own bipolar disorder, depression, and recovery after a traumatic brain injury — and how those experiences transformed his understanding of healing, purpose, and connection.
Together, Sky, Ryan, and Josh explore the power of vulnerability, community, and honest conversation, breaking down barriers that keep men silent about their struggles.
From motorcycle rides for suicide awareness to psychedelic therapy trai ...
Keywords
mental healthmens mental healthemotionsfriendsstrugglevulnerabilityburnoutmeditationmindfulnesstherapyhey man its okyou are not aloneits ok to not be okanxietysupportmentalhealthmensmentalhealth