Welcome to "Hey Man; It's Ok," the podcast where your mental health matters most. Join your hosts Sky Bridges and Ryan Heapy as they dive deep into the world of men's mental health. With Ryan's expertise as a Licensed Marriage and Family Therapist, and Sky's relatable insights, this dynamic duo explores all facets of mental well-being.
In each episode, we'll tackle the tough stuff, from breaking down societal stigmas t ...
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In this thought-provoking episode of Hey Man; It's Ok, hosts Ryan and Sky engage in a dynamic discussion with Coach Bruce Alexander, host of the empowering podcast "Authentic On Air." Together, they dive deep into the importance of embracing one's authentic self and living a life aligned with personal values and aspirations. As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the transformative power of authenticity in fostering genuine connections and cultivating inner fulfillment. Drawing from his expertise as a life coach and host of "Authentic On Air," Coach Bruce shares invaluable insights and practical strategies for men striving to break free from societal expectations and embrace their true selves. Throughout the episode, Ryan, Sky, and Coach Bruce engage in an authentic dialogue, addressing common challenges and misconceptions surrounding authenticity. They delve into topics such as vulnerability, self-acceptance, and the courage to live authentically in a world that often values conformity over individuality. Join us as we embark on a journey of self-discovery and personal growth, exploring the liberating power of authenticity in shaping meaningful relationships and unlocking untapped potential. Tune in to this enlightening conversation with Coach Bruce Alexander, and discover the keys to living a more authentic, fulfilling life.
In this enlightening episode of Hey Man; It's Ok, your hosts Ryan and Sky delve deep into the transformative practice of meditation with special guest David Revels from Origins Unity Meditation Center. As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the profound impact meditation can have on mental well-being, particularly for men navigating the complexities of modern life. David Revels, a seasoned meditation teacher from Origins Unity Meditation Center, shares his wealth of knowledge and insights into the various meditation techniques and their benefits. From mindfulness to transcendental meditation, David offers practical tips and guidance on how men can incorporate these practices into their daily routines to cultivate inner peace and resilience. Throughout the episode, Ryan and Sky engage in a candid dialogue with David, discussing the misconceptions surrounding meditation and addressing common challenges that men may encounter when starting their meditation journey. They also explore the intersection between meditation and masculinity, highlighting the importance of vulnerability and self-awareness in promoting mental health and emotional well-being. Join us as we embark on a journey of self-discovery and inner transformation, exploring the profound potential of meditation to empower men to lead happier, healthier lives. Tune in to this insightful conversation with David Revels from Origins Unity Meditation Center, and discover the path to greater peace and fulfillment through the practice of meditation.
In this transformative episode of Hey Man; It's Ok, we dive deep into the realm of spirituality with none other than Global Kristen 🌏, your FAVORITE Spiritual Clarity Coach 💫. Kristen specializes in guiding entrepreneurs and ASPIRING entrepreneurs through the journey of self-discovery, helping them unleash their inner confidence, and empowering them to make their mark on the world. Do you find yourself struggling with self-doubt, lacking inner confidence, and feeling paralyzed by the fear of putting yourself out there? Kristen understands. She knows what it's like to feel trapped by limiting beliefs and to yearn for freedom from the thoughts that hold you back. But fear not, because Kristen is here to help you break free from the chains of self-doubt and embrace your true potential. In this enlightening conversation, we explore how spirituality can be a powerful tool for enhancing mental health and well-being. Kristen shares her insights on how connecting with our spiritual selves can lead to profound healing, newfound love, and a sense of purpose like never before. Whether you're just starting on your spiritual journey or you're seeking to deepen your connection with the divine, this episode offers practical wisdom and guidance to help you take the next steps towards a more fulfilling life. If you're ready to embark on a journey of self-discovery, healing, and empowerment, then don't miss this episode. Join us as we uncover the transformative power of spirituality and learn how to turn your pain into Purpose Power 💪🏽. And remember, if you're feeling stuck and unsure of where to begin, Kristen invites you to connect with her for a free Clarity Call, where together, you can map out your path to a brighter future.
In our latest episode of Hey Man, It's Ok, we dive deep into the innovative world of mental health with a special focus on men's well-being. Join us as we sit down with Eric Jones, Director of Man Therapy Partnerships, and the team behind ManTherapy.org, a groundbreaking initiative revolutionizing how men approach mental health. ManTherapy.org is not your typical therapy website. It combines humor, masculinity, and evidence-based therapy techniques to break down the stigma surrounding mental health for men. With their unique approach, they aim to engage men who might otherwise avoid seeking help for their mental health struggles. In this episode, we explore the origins of ManTherapy.org and how it has evolved to become a vital resource for men across the globe. We discuss the importance of humor in addressing serious topics, especially when it comes to mental health, and how ManTherapy.org effectively uses humor to connect with its audience. Our conversation delves into the various tools and resources available on ManTherapy.org, from the self-assessment quiz to the "Man Cave" where men can explore different aspects of mental health in a safe and supportive environment. We also touch on the challenges of reaching men who may be resistant to seeking help for their mental health issues and how ManTherapy.org is working to overcome these barriers. Tune in to this insightful episode as we unpack the impact of ManTherapy.org and how it is reshaping the conversation around men's mental health. Whether you're a man struggling with your own mental health or someone who wants to support the men in your life, this episode is a must-listen. Join us as we break down barriers and make mental health conversations more accessible to all.
In this episode of Hey Man; It's Ok, we delve into the realm of mental health with a special focus on the veteran experience, featuring guest Johnny Flores, founder of Flores Podcast Productions and a proud veteran. Join hosts Sky Bridges and Ryan Heapy as they sit down with Johnny to explore his personal journey towards seeking help and his insights into general mental wellness. Johnny, a veteran who has bravely served his country, opens up about his own struggles with mental health, sharing the pivotal moments that led him to seek support and guidance. From grappling with societal stigmas to confronting internal barriers, Johnny offers a raw and honest perspective on the challenges many veterans face when it comes to addressing their mental well-being. Throughout the conversation, Johnny shares valuable lessons learned along his journey, emphasizing the importance of vulnerability, self-awareness, and reaching out for help when needed. Together, the hosts and Johnny delve into topics such as coping mechanisms, destigmatizing mental health discussions within the veteran community, and the power of peer support. Listeners can expect to gain practical insights and inspiration from Johnny's story, as well as valuable resources for navigating their own mental health journeys, especially within the context of the veteran experience. Tune in to this illuminating episode as we break down barriers and encourage open dialogue surrounding mental wellness among veterans and beyond. Join us for this enlightening discussion on Hey Man; It's Ok, where it's more than just okay to talk about mental health—it's essential. To learn more about Johnny Flores and his work, visit florespodcastproductions.com.