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In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down The Scarcity Trap — that mindset that convinces you to stay in the wrong relationship just because someone “accepts” you. You’ll learn how fear, self-doubt, and low self-worth can keep you holding on to what’s familiar instead of choosing what’s right for you.

Cat opens up about how this shows up for people living with herpes and shares how to stop settling, raise your standards, and start knowing your worth — whether you’ve just met someone or been in a relationship for years.

Cat shares how to stop chasing other peopl ...