Episode notes
Episode 3 of Her Highness 👑 features a deeply human, unscripted conversation between Bianca Allaine and Cynthia Hernandez, weaving together pop culture 🎬, sobriety ✨, mindful cannabis use 🌿, fashion 👗, and the lived realities of healing and self-discovery in a digital-first world.
In this episode, Bianca—who is nine months sober—and Cynthia explore what it means to redefine one’s relationship with substances in a culture that often glamorizes burnout and excess. From reflections on Dry January ❄️ to the rise of the sober curious movement and California sober lifestyles, the conversation offers a nuanced, compassionate look at recovery that prioritizes nervous system regulation, autonomy, and self-trust over rigid labels ...