Episode notes
In this episode, Dr. Onwuemene explores the idea that by controlling the sounds we allow into our environment, we can gain greater control over our mental state, productivity, and overall well-being.
Key Points Discussed:
- The omnipresence of sound in our lives and its various forms.
- How different sounds can influence our mood, thoughts, and actions.
- The importance of being intentional about the sounds we surround ourselves with.
- Practical tips on how to curate the sound environment to enhance productivity and well-being.
Call to action:
- What sounds have you been hearing?
- What sounds do you need?
- Go out and create the sound you want
Resources Mentioned
- Positive intelligence by Shirzad Chamine