In this episode of the Heme Consult podcast, host Toyosi Onwuemene dives deep into the importance of trusting oneself and making intentional choices in response to others' behavior. She shares personal anecdotes and practical insights to empower listeners in navigating interpersonal dynamics with authenticity and confidence. Key Points Discussed: Stop Being Surprised: Toyosi encourages listeners to stop being surprised when people behave differently from expectations, urging them to conserve energy by accepting others' behavior as it is without trying to rationalize or make excuses. Accepting Others' Truth: She emphasizes the significance of accepting people for who they reveal themselves to be, without attempting to change or question their behavior. By acknowledging others' truths, listeners can make informed decisions about how to proceed in relationships and interactions. Making Intentional Choices: Toyosi underscores the power of personal agency in making choices that align with individual values and boundaries. Whether it involves setting boundaries, reevaluating relationships, or seeking alternative paths, listeners are encouraged to prioritize their well-being and integrity. Links and Resources Mentioned: Toyosi Onwuemene's Facebook, Instagram, and LinkedIn profiles Call to Action: Take a moment to reflect on instances where you've felt the need to explain or justify others' behavior. Challenge yourself to stop being surprised by accepting people as they are and making intentional choices that honor your values and boundaries. Sponsor/Advertising/Monetization Information: This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship. Looking for a coach? Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1
In this episode, we explore strategies for managing poison disguised as feedback. To process feedback successfully, we must recognize our intrinsic value, discern constructive feedback, and seek environments where our contributions are appreciated. Key Points Discussed: Understanding intrinsic value independent of external validation Recognizing that feedback reveals more about the giver than the receiver Empowering yourself to seek environments where your contributions are valued and celebrated Links and Resources Mentioned: Heme Consults Podcast Call to Action: When facing criticism, prioritize self-awareness and resilience. Reflect on your intrinsic value and seek out environments where your contributions are appreciated. Sponsor/Advertising/Monetization Information: This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship. Looking for a coach? Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1
In this episode, we explore the power we hold in shaping our academic environments. We explore how we can use our power and influence to foster positive spaces. Key Points Discussed: Set the temperature: Don't fixate on uncontrollable external factors. Instead, focus on controlling your immediate environment. Take control: Assert control over your academic experience. Foster positive mentoring relationships, address negativity, and build supportive environments. Manage negative experiences: Set boundaries, initiate conversations, and take proactive steps to improve your situation. Build opportunities: Create your own academic opportunities, such as research programs or unique clinics. Why not cultivate an environment aligned with your values. Call to Action: Shift focus: Redirect attention from external challenges to your personal agency and influence. Take action: Empower yourself to address negativity and build supportive spaces by initiating conversations, seeking assistance, and creating opportunities. Start small: Begin by making incremental changes and building positive environments within your sphere of influence. Sponsor/Advertising/Monetization Information: This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship. Looking for a coach? Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1
In this episode, we discuss the importance of rest in creating value. In particular, we explore how to prioritize rest and set boundaries. Key Points Discussed: Rest as a battle: The necessity of actively fighting for rest in a society that often glorifies busyness. Rest as value creation: How restful periods allow our brains to continue working on challenges. Rest as mission: Your influence as a role model to inspire others to prioritize rest. Links and Resources Mentioned: www.coagcoach.com Call to Action: Take a moment to reflect on how you can strategically incorporate rest into your daily schedule. To enhance your well-being and productivity, set boundaries and prioritize self-care. Sponsor/Advertising/Monetization Information: This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship. Looking for a coach? Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1
In today's episode we use the powerful theme of resurrection to explore the importance of investing in ourselves. We also discuss navigating challenges as opportunities for transformation. Key Points Discussed: Taking personal responsibility for success and happiness, irrespective of external support. The significance of investing in yourself as the most valuable lifelong pursuit. Recognizing every individual in your life as a gift, including those who challenge or oppose you. Cultivating a vision for your future amidst uncertainty. Call to Action: Reflect on personal investments in your growth. Consider how challenges can be reframed as opportunities. Subscribe to the Heme Consults podcast for more insightful discussions on personal and professional development. Sponsor/Advertising/Monetization Information: This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.