Podcast episodes
Season 1
The Healing Power of Barbershops
In the season one finale, Maytal chats with Lorenzo Lewis, an entrepreneur and mental health advocate. Lorenzo’s organization, The Confess Project, trains barbers across the U.S. to provide mental health support to Black men and men of color. With a goal of training 800 barbers and impacting 1 million individuals across the country, Lorenzo is changing the face of mental health as we know it.
The Wisdom of Grandmothers
In episode seven, Maytal meets Dr. Dixon Chibanda, a psychiatrist from Harare, Zimbabwe. Dixon is the founder of the Friendship Bench, an organization that trains grandmothers in Africa to deliver evidence-based therapy on park benches. For Dixon, getting the Friendship Bench off of the ground wasn’t always easy - in fact, it initially incited a lot of resistance from the medical community. In today’s episode you’ll learn the story of how Dixon fought through the skepticism and transformed the Friendship Bench into a program that is widely revered across the globe.
When Schools Teach Empathy
In episode six, Maytal talks with Iben Sandahl, Danish parenting expert and psychotherapist. Iben, author of The Danish Way of Parenting, is spreading her wisdom across the globe about how to raise happier, healthier, and more empathic children. Iben is a native of Denmark, which has consistently ranked as one of the happiest countries in the world. One of Denmark’s secrets to emotional success is the fact that empathy is embedded into their school curriculum. Today, Iben not only talks about healthy parenting, but what it means to teach empathy in schools.
Decolonizing the Way We Heal
In episode five, Maytal sits down to chat with Dr. Renee Linklater. Renee, a member of the Rainy River First Nations in Northwestern Ontario, is the director of Shkaabe Makwa which provides mental health services to First Nations, Inuit and Métis communities. She’s also the author of the amazing book, Decolonizing Trauma Work. In today’s conversation, Renee offers insight into what it looks like to apply indigenous healing practices within the context of mental health. She discusses the rich history of indigenous healing, as well as the collective loss we have faced given the erasure of these practices from Western psychology.
The Uber of Conflict Resolution
In episode four, Maytal meets Mazzie Casher and Steven Pickens, the founders of the Philly Truce app. Steven and Mazzie, who have been friends for over three decades, decided to develop the app in 2021 as a way of responding to the gun violence epidemic in their hometown of Philadelphia. As described by Steven, the Philly Truce app can be conceptualized as the Uber or DoorDash of conflict resolution and mediation. It’s an innovative, out of the box approach to healing conflict that has the potential to expand far beyond the city lines of Philadelphia. To support the Philly Truce app, visit their website: https://www.phillytruce.com.