Episode notes
Losing weight is more than just a physical transformation—it’s an emotional and mental journey, too. In this episode, we sit down with Traci Harding, who shares her inspiring story of significant weight loss and the lessons she’s learned along the way. From the mindset shifts that kept her motivated to the emotional challenges she faced, she opens up about how this journey has reshaped her life beyond the scale. Tune in as we explore the impact of self-love and mental resilience.
Keywords
HealthCounselingHelpAnxietystrugglefearhopeAwarenessSupportResilienceinterventioncopingmental wellnesshealingweight lossself acceptance