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Healthy Head Talk

Healthy Head Talk

by CTSHealth

Season 3

Rewriting the Script: Beth’s Story of Reinvention

The Leap Most People Only Dream About After years of chasing success and rebuilding her life after divorce, Beth found herself at a crossroads. Layoffs forced her to pause long enough to question everything she thought she wanted — and what success really meant to her. In Part 2 of Beth’s story, she shares the bold decision that followed: selling nearly everything she owned, putting the rest in storage, and stepping into a completely different chapter of life. This episode is about courage, reinvention, and what can happen when you stop living by the script you were given and start creating your own.

Rewriting the Script: Beth’s Story of Reinvention

The Life That Looked Right (Until It Didn’t) Beth spent years building the life she believed she was supposed to have — marriage, helping build a business, and pushing herself to succeed professionally. After her divorce, she threw herself into work, dating, and proving to herself that she could thrive on her own. But even high performers can’t control everything. When unexpected layoffs disrupted the path she had worked so hard to stay on, Beth was forced to stop and take a hard look at her life. In Part 1 of this two-part conversation, Beth shares the story of the life she built, the pressure to keep achieving, and the moment she began asking a question many of us quietly wrestle with: What if the life you worked so hard for isn’t actually the life you want?

Beyond the Diagnosis: Understanding Bipolar Disorder Through Lived Experience, Part II

Bipolar disorder is often misunderstood. In this episode of Healthy Head Talk, Haley Michal shares what it’s been like to live with bipolar disorder for over two decades—offering a thoughtful, real-world perspective beyond clinical definitions. She discusses diagnosis, treatment, self-advocacy, and the importance of support systems, while addressing stigma and common myths surrounding bipolar disorder. This episode is an honest and informative conversation for anyone living with bipolar disorder, loving someone who is, or wanting to better understand mental health with empathy and clarity. To connect with Haley, you can find her on Facebook and Instagram at haleymichalmusic and her website is forevergrindent.com

Beyond the Diagnosis: Understanding Bipolar Disorder Through Lived Experience, Part 1

Bipolar disorder is often misunderstood. In this episode of Healthy Head Talk, our guest shares what it’s been like to live with bipolar disorder for over two decades—offering a thoughtful, real-world perspective beyond clinical definitions. She discusses diagnosis, treatment, self-advocacy, and the importance of support systems, while addressing stigma and common myths surrounding bipolar disorder. This episode is an honest and informative conversation for anyone living with bipolar disorder, loving someone who is, or wanting to better understand mental health with empathy and clarity.

Season 2

A Renovated Life: Kit Roberts on Recovery, Purpose, and Starting Over Part II

Kit Roberts shares her journey through addiction, relapse, and rediscovery. After relapse reshaped her perspective, she rebuilt her mental, emotional, and physical well-being—and created A Renovated Life to help others do the same. You can connect with Kit by email at Kit@arenovatedlifellc.com, on her website at https://arenovatedlifellc.com/, and on Instagram @arenovatedlifecoach.

A Renovated Life: Kit Roberts on Recovery, Purpose, and Starting Over Part I

Kit Roberts shares her journey through addiction, relapse, and rediscovery. After relapse reshaped her perspective, she rebuilt her mental, emotional, and physical well-being—and created A Renovated Life to help others do the same. You can connect with Kit by email at Kit@arenovatedlifellc.com, on her website at https://arenovatedlifellc.com/, and on Instagram @arenovatedlifecoach.

Breaking Ties and Choosing Peace Over Pain, Part II

In these two episodes, we sit down with a woman who made the difficult decision to cut off contact with her biological mother. She shares her story of navigating estrangement, the challenges of setting boundaries, and the healing that comes with choosing peace. Through her experience, we explore the complexities of family relationships, the weight of silence, and the freedom that comes with redefining what family means.

Breaking Ties: Choosing Peace Over Pain, Part I

In these two episodes, we sit down with a woman who made the difficult decision to cut off contact with her biological mother. She shares her story of navigating estrangement, the challenges of setting boundaries, and the healing that comes with choosing peace. Through her experience, we explore the complexities of family relationships, the weight of silence, and the freedom that comes with redefining what family means.

From Imposter to Influencer: How Trauma Shapes Your Voice

This two-part podcast series dives deep into the connection between trauma, imposter syndrome, and personal influence. Part 1 breaks down how imposter syndrome is less about lacking confidence and more about unresolved experiences that rewired our sense of belonging and self-worth. It explores the hidden ways trauma shapes our internal narrative, how to recognize the signs, and how to reframe past pain from a source of shame into a foundation of strength. Part 2 focuses on healing and growth. Listeners learn strategies to break free from self-doubt, reclaim their authentic voice, and transform lived experiences into influence that inspires others. This episode highlights resilience, confidence, and the power of rewriting your story. Together, the series guides listeners from self-silencing to self-expression—showing that the very struggles that made you feel like an imposter can become the reason your voice carries weight and impact.

From Imposter to Influencer: How Trauma Shapes Our Voice, Part I

This two-part podcast series dives deep into the connection between trauma, imposter syndrome, and personal influence. Part 1 breaks down how imposter syndrome is less about lacking confidence and more about unresolved experiences that rewired our sense of belonging and self-worth. It explores the hidden ways trauma shapes our internal narrative, how to recognize the signs, and how to reframe past pain from a source of shame into a foundation of strength. Part 2 focuses on healing and growth. Listeners learn strategies to break free from self-doubt, reclaim their authentic voice, and transform lived experiences into influence that inspires others. This episode highlights resilience, confidence, and the power of rewriting your story. Together, the series guides listeners from self-silencing to self-expression—showing that the very struggles that made you feel like an imposter can become the reason your voice carries weight and impact.

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