Welcome back to Healthy Kitty Club.

In this episode, Danielle sits down again with pelvic health experts Dr. Lisa Dickinson and Dr. Meghan Bennett to take a deep dive into perimenopause — the hormonal phase no one properly prepares women for.

If you’ve been feeling “off,” anxious, ragey, exhausted, foggy, inflamed, or just not like yourself — this conversation connects the dots.

We discuss:

• What perimenopause actually is

• When it typically starts

• Hormone fluctuations and nervous system changes

• Anxiety and mood shifts

• Sleep disruption

• Brain fog and fatigue

• Weight redistribution

• Pelvic floor changes during perimenopause

• When to seek support

• Therapy, lifestyle shifts, and practical solutions