Peace of Mind is a mental health and wellbeing focused podcast hosted by Health Assured's Head of Clinical Support, Kayleigh Frost, with guest appearances from our in-house counsellors.
This podcast series aims to explore some of the pertinent issues and challenges people are facing in their every day lives. It delves into the detail and provides a fascinating insight into the subjects under discussion and strives to c ...
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In Episode #21 of our original podcast series, Kayleigh Frost talks to Matt Balfour, founder of Let's Go Wellbeing about Physical Health & Wellbeing. The episode delves into the connection between physical and mental health, and how we can all make a conscious effort to look after our physical wellbeing for long-term benefits.
In Episode #20 of our original podcast series, Kayleigh Frost talks to Maria-Teresa Daher-Cusack about Setting and Achieving Goals. Whether you're a goal-setting pro or just starting your journey, we share our insights, practical strategies, and a deeper understanding of human behaviour to propel you towards your goals.
