going to concerts as an anxious girly! (I went to a festival and didn't panic the whole time!)

Hard Feelings | a mental health podcast by Giovanna Ferri

Episode notes

I wish I was the type of person to just get excited before a concert, but I'm not! I get anxious about everything that could go wrong and everything leading up to it. Despite that, seeing live music always makes it worth it to me! Luckily I've found some tips to help with the overstimulating and someone unpredictable environment that is a concert!

Listen to Pink Pony Club by Chappell Roan! https://www.youtube.com/watch?v=GR3Liudev18

Loops Experience ear plugs https://amzn.to/4b2ciPZ

Portable Charger

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Keywords
mental healthanxietymental health journeysocial anxietyovercoming anxietynervous systemchronic anxiety