Episode notes
How to prioritize health, happiness, and productivity to reach your full potential?
What pivotal moments cultivated tenacity and determination?
Today's episode of the Happy Healthy Hustle podcast [EP 5] brings a special guest, Hollis Tuttle, a popular Lululemon Studio instructor. Hollis, who studied nutritional sciences and has a background in college sports, joins me to discuss her journey in wellness.
This is part 2 of the "Women in Wellness" series that I started in 2022 via Instagram Live. I would like to share the recordings from these IG live sessions as the interviews are truly inspirational and provide insight into the secrets of other happy healthy hustlers.
In this episode, you will learn:
>> The significance of reducing stress, getting enough sleep, and proper nutrition for overall well-being.
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Keywords
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