Episode notes
You’re not alone. And you’re not doing it wrong.
In this solo episode of the Happy Healthy Hustle Podcast, I share a quiet year end reflection on what actually changed my year.
Not the plans.
Not the milestones.
But the small, intentional decisions that added up over time.
This episode isn’t a highlight reel. It’s a look behind the scenes at the moments that shaped clarity, confidence, and momentum in ways I didn’t recognize until I paused to look back.
If you’ve ever felt like you were doing a lot but moving slowly, this conversation is for you.
Through lived experience, behavioral science, and a personal story from preparing for my TEDx talk,
I explore why progress often feels invisible while it’s happening and why that doesn’t mean it isn’t working.
This episode is for anyo ...