Episode notes
Ever wondered how overcoming childhood challenges can shape a successful wellness journey?
Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause.
Sarah's mission is to empower women to increase metabolism, balance hormones, and break free from yo-yo dieting so that they can live their best lives.
In this episode, you will learn:
1) How Sarah overcame limiting beliefs instilled in her from childhood to become a successful entrepreneur and wellness expert.
2) The importance of mental strength in achieving wellness goals.
3) How tackl ...
Keywords
self carewomenwellnesssupport systemstrugglestressobesitylimiting belief