Episode notes
How to overcome mom guilt?
Today's episode [EP38] features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability.
From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable.
In this episode, you will learn:
1) The power of gratitude and starting each day with thankfulness for even the simplest things.
2) How resilience and adaptability can help you bounce back from any setback life throws at you.
3) The challenges and emotional journey of parenting children on the spectrum.
4) Identifying and overcoming the root causes of personal struggles such as perfectionism, procrastination, and people ...
Keywords
self careattitudeauthenticityspectrumconfidencefunctional medicinefatiguemom guilt