Episode notes
How to manage high blood pressure and thrive in health?
Can we turn our personal struggle with high blood pressure into a mission to help others take charge of their health and wellness?
Today's episode [EP 21] reveals the transformative power of managing high blood pressure and thriving in health. My guest, Donna Williams, a certified health coach and host of the High Blood Pressure Wellness Lifestyle Podcast, shares her inspiring journey of overcoming high blood pressure and empowering others to do the same.
In this episode, you will learn:
>> The importance of listening attentively to identify unspoken health issues in others.
>> The significance of proactive self-awareness and education when diagnosed with high blood pressure.
>> The role of nutrition, physical activity, stress management, ...
Keywords
high blood pressureacupunctureplant based