Episode notes
If happiness were a cake, this week The Speakmans' are sharing their magical recipe.
Questions answered include:
- Are The Speakmans always happy?
- Were they born happy?
- Do Liv & Hunter feel pressure to be happy, being the children of therapists?
- How do The Speakmans' deal with life’s challenges?
The family talk comparison and how this can crush your happiness, as well as discussing the influence of family, friends, work colleagues, low self-esteem, trauma and stresses, whether these be current, or in the past.
Nik explains both how and why unresolved worries and anxieties grow, as well as why the line “I’ll be happy when…” defers your chance to be happy now.
You will learn how life is like a game of snakes and ladders, and how and why h ...
Keywords
mental healthanxietyself esteemgriefcbttherapytherapistfamilyspeakmansthe speakmanshandbook to happinesshappinessconfidencefearfearsphobiaphobiasdepressionself loveself helppost traumatic stresstraumaself beliefself growthwellnesslow self esteemguiltregretoverthinkinganxiousgrievingself doubtoverwhelmoverwhelmedstressstress reliefstressedstress managementrejectionheartbreaktipstiphackhacksadvicehelp