Explicit

Can You Ever Break Free From Addiction?
Explicit

Handbook To Happiness by The Speakmans

Episode notes

An emotional episode underpinned by hope, help & healing.

Addiction is often a taboo subject, but whether it’s alcohol, food, gambling, drugs, exercise, sugar or social media, this episode offers understanding, an explanation, and the answer as to how to heal from addiction.

Eva opens up about how her life was affected, and why addiction can lead to catastrophising, self-hatred, feeling like life always goes wrong for you; and to making your world a very negative place.

This week, The Speakmans are joined by Paul, who visited them in 2006 for help with his alcoholism. Paul shares his journey with alcohol from the age of 12, as well as his traumas from the age of 3, that led him to walk through The Speakmans' door.

Paul shares his journey before meeting Nik & Eva, together with the growth of his is ... 

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Keywords
mental healthptsdanxietyself esteemgriefcbttherapytherapistfamilyspeakmansthe speakmanshandbook to happinesshappinessfearfearsdepressionself loveself helppost traumatic stresspost traumatic stress disordercptsdtraumacomplex post traumatic stress disorderself beliefself growthwellnesslow self esteemguiltregretoverthinkinganxiousgrievingself doubtoverwhelmoverwhelmedstressstress reliefstressedstress managementrejectiontipstiphackhacksadvicehelpaddictionaddictaddictedalcoholismalcoholic