Episode notes
Welcome to the Momday Podcast, in this birth prep guided meditation, hosted by Ella Dove you’ll be guided you through calming breathwork, nervous system regulation, and powerful visualization to deepen the mother-baby connection before birth.
From the very beginning, you and your baby have been in constant communication through breath, heartbeat, rhythm, and sensation. This practice helps you tune into that connection so you can enter labor feeling grounded, aligned, and supported.
This meditation blends pregnancy relaxation techniques with positive birth affirmations to help reduce anxiety, build trust in your body, and strengthen your bond with your baby in the third trimester. As you breathe slowly and soften your body, you’ll visualize working together through labor.
Practice this regularly as part of your birth preparation ...
Keywords
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