Welcome to the Momday Podcast hosted by Ella Dove. This guided affirmation practice is designed to help you rewire fear-based thoughts about labor and replace them with confidence, trust, and calm. The words you repeat consistently become the beliefs your nervous system learns to hold onto. When practiced regularly, positive birth affirmations can help regulate anxiety, strengthen emotional resilience, and support a more grounded labor experience.

In this episode, you’ll be guided through empowering birth affirmations that reinforce trust in your body, connection with your baby, and confidence in your ability to meet labor one wave at a time. As you breathe slowly and repeat each affirmation, you begin building a mental foundation rooted in steadiness rather than fear.

This meditation supports birth preparation in the third trimester, ...