Today's episode dives into a topic close to our hearts: self-love and confronting colorism. Join me and our special guest, Kaamini, as we unpack the impact of societal norms and media portrayals on our perceptions of beauty. Colourism is prevalent even within our own communities, leaves scars on our self-esteem. But today, we're shifting the narrative. We're celebrating our melanin and embracing our uniqueness.
In today's episode of Golden Hour with Gaya, I had the pleasure of hearing from my personal favourite - Jaya Rathakrishnan! Being a Singaporean screenwriter, lyricist, and director, Jaya shares her experiences of navigating through the media industry as a female director while crafting beautiful stories. She discusses the importance of chasing dreams and overcoming obstacles in the ever-evolving media industry. Join us as we delve into Jaya's journey and gain valuable insights into the world of storytelling
Join me in this special episode of Golden Hour as I have an open conversation with Manju Balakrishnan, founder of the 'It's Okay If You're Not Okay' initiative, about perceptions surrounding mental health in our community and ways in which we can support our loved ones. This conversation is a reminder that it's okay to not be okay, and that we can all play a role in breaking down the stigma surrounding mental health. Tune in to gain valuable insights and hear shared experiences on how we can develop a healthier mindset. Do also check out the curated list of mental health helplines below. Let's continue the conversation and support each other in our mental health journeys guys, sending all of you much love!!Here are some mental health helplines available in Singapore: Samaritans of Singapore (SOS): 24-hour hotline for emotional support, suicide prevention and crisis intervention. Tel: 1800-221-4444 Institute of Mental Health (IMH): 24-hour psychiatric emergency hotline. Tel: 6389-2222 Care Corner Counselling Centre: Counselling services for individuals, couples, and families. Tel: 1800-353-5800 TOUCHline: Counselling services for individuals, couples, and families. Tel: 1800-377-2252 Tinkle Friend Helpline: For primary school-aged children who may be facing challenges. Tel: 1800-274-4788 Please note that this is not an exhaustive list and there are other mental health resources available in Singapore. If you or someone you know is in need of immediate assistance, please call emergency services at 995.
In honour of International Women's Day, this episode of Golden Hour with Gaya, I invited Neshma to have a conversation about the important topics of self-acceptance and confidence for women. Throughout history, women have faced societal pressures and stereotypes that have often left them feeling insecure and inadequate. Ultimately, this episode is a celebration of women and a call to action for women everywhere to embrace their unique qualities and strengths, and to cultivate a sense of self-acceptance and confidence that can help them thrive in all areas of their lives. Whether you are a woman who is struggling with self-doubt, or a supporter who wants to empower the women in your life, hope this episode would help in a way or two! Sending all of you much love!!
Happy Valentines Day everybody!! I hope today will be a day filled with love for you guys, and on this day celebrating love, lets remind each other to be kind and possibly be the reason why someone's day is made a little bit more bearable. Sending all of you loads of love your way!!! Do let me know of any feedback at all that you guys might have, just drop me a dm @gayalovesmusic on instagram! https://www.instagram.com/gayalovesmusic/?hl=en