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23: Getting Started, Staying Motivated, Getting Out of a Rut

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Girls On the Move by Kay Ann

Episode notes

In today’s episode, we discuss what motivated us to start our fitness journeys, what helps us stay consistent with our routine, and things that have helped us get out of a rut. We also asked YOU ALL what advice you had to give and read through all of the amazing responses!!

Keywords
Fitness LifestyleHealthIntroductionWeddingFunnyHumorBody imageSummerFamily