Episode notes
In this week's episode, Han is joined by Dr Kamila Irvine. Kamila is a senior lecturer at Lincoln University, with a research interest in body image, eating disorders, weight stigma, anti-fat bias, and developmental psychopathology with an emphasis on under-researched and under-represented populations.
This week, we discuss:
- Kamila's tips for those who don't have the support of family at Christmas and how to navigate the festive season.
- How to make Christmas your own to enhance your recovery and the enjoyment you have during this season.
- Navigating body image and food or diet-related comments during the festive season.
- The shift from indulgence to restriction and diet chat in the media and society, and how to navigate this and triggers that occur.
- How to move away from the arbitrary rules of Christ ...
Keywords
body dysmorphiaarfid