Change is Scary: The (Mostly) Pain-Free Way To Integrate New Stuff Into Your Workflow

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

Today I'll be coaching spinal mobility while discussing ways to face our fear of change and embrace the changes we sometimes need to make in our creative freelance business.

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecos ...