This is a podcast about 7 Internal Traps Keeping You Overwhelmed. It's the signs that your inner world is running your business.

• 00:00 7 Signs Your Inner World Is Running Your Business
• 01:27 7 Negativity traps in your life
• 01:27 1 Perfectionism
• 01:52 2 Judgment
• 03:06 3 Self-doubt
• 03:41 4 Assuming the worst
• 04:10 5 Worry
• 04:25 6 Complaining
• 05:45 7 Control
• 06:22 End of First set of clips
• 06:57 The weight of holding on
• 07:57 The list
• 08:49 Case study 1
• 09:47 Case study 2
• 11:34 Letting go of regrets
• 12:38 Grief
• 17:21  The power of letting go
• 18:03 Hot Air Balloon
• 19:33 The Release Process
• 22:52 5-minute Exercise
• 23:45 Outro