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Flex Cortex

by with Bryce MacArthur & Robb Chalifoux

Self-Improvement Fitness

Season 2

Ep. 65 - Channelling Your Self-Belief with Zac Spencer

Hello everyone, today we have the pleasure of speaking with Bryce's Business Coach, Zac Spencer. Zac is located out of Calgary, which is here in Alberta. Zac owns ZS Training Systems, which offers; Online Coaching for Personal Training and 1:1 Business Consulting. Today, we are going to talk about how you can unlock your true potential through genuine self-belief. Zac's Instagram - https://www.instagram.com/zac_spencer/?hl=en

Ep. 64 - Finding Purpose in Life with Ashton Booth

Hello everyone, today we have the pleasure of speaking with Ashton Booth. Ashton is a client of Bryce's, is currently nearing the end of his training through CanFit Pro and is working on becoming a Personal Trainer. Today, we are going to chat about his past and what inspired him to pursue Personal Training as a career. Ashton's Instagram - https://www.instagram.com/ashton_bootsie/

Ep. 63 - Returning to Sport Post Injury with Bianca Santucci

Hello everyone, today we have the pleasure of speaking with Bianca Santucci. Bianca has a Bachelor's of Science and is currently finishing her schooling to become an Exercise Physiologist. She also plays lacrosse and has big ambitions for the future within the sport. Today, we are going to talk about the physical and mental hurdles of returning to sport after an injury. Bianca's Instagram - https://www.instagram.com/santuccifit/

Ep. 62 - Facing Adversity with Robb Chalifoux

Hello everyone, today I have the pleasure of speaking with Robb Chalifoux. Robb is the owner of Alchemy Strength, which is run out of The Vault here in Edmonton. Robb has a very unique story; being a guitarist in a band, being on reality TV and now being a Personal Trainer. Today, we are going to talk about some ways to face adversity and how to be more resilient in your life. Robb's Instagram - https://www.instagram.com/robbchalifouxfitness/

Ep. 61 - The Path to Success with Robert Andrei

Hello everyone, today I have the pleasure of speaking with Robert Andrei. Robert is a co-owner of Animus Coaching, alongside his wife Brin Solis. Robert has a very cool story and we will be talking about the path he took to get where he is today. Today, we are going to talk about what it entails to be successful in your endeavours in life. Roberts's Instagram - https://www.instagram.com/robandreifit/

Ep. 60 - Pursuing Fulfillment in Life with Robb Chalifoux

Hello everyone, today I have the pleasure of speaking with Robb Chalifoux. Robb is the owner of Alchemy Strength, which is run out of The Vault here in Edmonton. Robb has a very unique story; being a guitarist in a band, being on reality TV and now being a Personal Trainer. Today, we are going to talk about what it entails to be fulfilled in your life. Robb's Instagram - https://www.instagram.com/robbchalifouxfitness/

Ep. 59 - Being a Successful Entrepreneur with Cody Gonek

Hello everyone, today I have the pleasure of speaking with Cody Gonek. Cody is the owner of The Vault, which is a gym here in Edmonton. Cody has a unique story; starting off working in construction for many years and now owning a private studio for personal training. Today, we are going to talk about some ways to be successful as an entrepreneur and business owner. Cody's Instagram - https://www.instagram.com/gonekfitness/

Ep. 58 - Debunking Fitness Topics with Jenna Tilbury

Hello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries. Today, we are going to debunk some fitness topics. Hope you enjoy! Jenna's Instagram - https://www.instagram.com/jentfit_/

Ep. 57 - Prioritizing Yourself after Having Kids with Alexis Mitrovic

Hello everyone, today I have the pleasure of speaking with Alexis Mitrovic. Alexis is a Certified Personal Trainer & Nutrition Coach through ISSA. Alexis is a Mother of Two, and today she will provide some insight regarding the struggles she faced and how she worked through them. Today, we are going to discuss some ways to prioritize yourself after having children. Alexis's Instagram - https://www.instagram.com/lex.mit.fit/

Ep. 56 - Don't be Defined by Your Past with Brin Solis

Hello everyone, today I have the pleasure of speaking with Brin Solis. Brin has a Diploma in Personal Training, from Mount Royal University. She has now been a Personal Trainer for over 5 years, working alongside her husband in the Online Coaching space. Today, we are going to discuss some ways to not be defined by your past and how to move forward to change your life. Brin's Instagram - https://www.instagram.com/brinsolis/

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