We are back! After an unannounced and well needed two week break due to crazy busy schedules…we are back in action! What better to chat about than fitness and how to stay dedicated and motivated. The 3 C’s help you to sit down with yourself and really dive deep into what is important to you and your health journey. The 3-2-1 Method helps you map out your workouts and weeks to keep you committed to yourself and keep things interesting!

These are methods that may not be brand new concepts to you, however, sometimes it is nice to say it differently to find something that resonates a bit more. A way to start the fire in your belly to get going and stay going! Check out the reference links below for more depth into what we read!

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