Episode notes

It is Valentine’s week! We have a little holiday fun with facts and games and then break down some navigation techniques to get through the week whether you are in a relationship or whether you are living the single life. Either way self-care is always the way to go…YOU DO YOU, BOO BOO. We let you in on a special surprise we are cooking up behind the scenes with some MERCH! Woohoo!

We hope you get some good fun vibes and helpful tips from this chat! We sure did! Who knew?!

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