Trigger warning: the episode speaks on the topic of alcohol consumption. The experiences relayed in this conversation are personal and in no way meant to impose suggestion or deter listeners from making their own decisions on alcohol.

Victoria stopped drinking from 2022 - 2024. This discussion is the 5 realizations she had from her experience after reflecting and the affects of alcohol in terms of your health and fitness journey. We hope you tune in and learn something new, just enjoy the chat, and of course we hope you smile today!

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